Pre-Conception Support
& Reproductive Wellness
Take Control of Your Reproductive Health
Your reproductive health is deeply connected to how you feel every day—your energy, your cycles, your comfort, and your confidence. Whether you’re preparing for pregnancy, managing conditions such as PCOS or fibroids, struggling with pelvic pain, or simply wanting to feel more balanced—your body deserves support that considers the whole picture.
At Restoring Core Connection, I help women understand their bodies, regulate symptoms, and build a strong foundation for long-term reproductive wellness. Through personalized pelvic floor therapy, lifestyle guidance, and nervous system support, we work together to help you feel informed, empowered, and truly at home in your body.
Why Reproductive Wellness Matters
Focusing on reproductive wellness means addressing the core systems that influence hormones, cycles, comfort, and conception. With a whole-body approach, you can experience:
• Hormonal Balance & Cycle Support
Gentle, evidence-based strategies that support healthy cycles and help reduce symptoms related to PCOS, fibroids, or irregular periods.
• Pelvic Floor & Core Strength
Improve stability, reduce pelvic pain or pressure, and create a healthier environment for your reproductive organs.
• Pain Relief & Symptom Management
Targeted therapy to ease pelvic pain, discomfort with intercourse, chronic tension, or pelvic floor dysfunction.
• Whole-Body Wellness
Guidance for small lifestyle and nutritional shifts that support hormone health, energy, and overall vitality.
How I Support You
Personalized Assessment
We begin by understanding your cycle patterns, pelvic health, symptoms, and goals—whether related to comfort, cycles, or preparing for pregnancy.
Pelvic Floor Therapy & Targeted Exercise
Gentle, customized exercises help reduce pain, improve muscle coordination, and create a strong, functional core.
Lifestyle & Nutrition Support
Evidence-informed recommendations for stress, sleep, movement, and nourishment to support hormonal and reproductive health.
Mind-Body & Nervous System Regulation
Techniques to reduce stress, support your vagus nerve, and improve overall regulation—key components for hormone balance and pain reduction.
Who would benefit from this treatment?
You’re planning to conceive and want your body to feel balanced and ready
You have PCOS, fibroids, or irregular or painful periods
You experience pelvic pain, pressure, or discomfort
You want to understand your cycle and hormone patterns more clearly
You want holistic support to improve energy, mood, and reproductive wellness
You want care that looks at the whole body, not just symptoms
What do treatments look like?
As always, we begin with information gathering so we will discuss your past medical history and any current information. Treatments can include manual therapy to address scaring and visceral mobility and treatment of any pelvic floor dysfunction. We will also go over any needed life style changes or behavioral modifications that may help as well.