What Is Diastasis Recti?

Jun 6

What is Diastasis Recti (DRA)?

Diastasis Recti is when there is a separation of the rectus abdomens or the "6 pack muscles" of the abdomen and a thinning of the linea alba or the connective tissue between the muscles.

This is something that happens naturally during pregnancy as our belly grows and expands for the growing baby. Postpartum, these muscles should go back together but some will notice that their separation lingers. This may indicate that they need assistance from a pelvic floor therapist!

What Does Diastasis Recti Look Like?

There are different ways that diastasis recti can present. It typically looks like there is a gap

Above the belly button
Below the belly button
Around the belly button
Along the length of the linea alba

How Do I Know If I Have Diastasis Recti?

Symptoms of a diastasis recti can include:

feeling like you have core weakness
bulging of the abdomen, especially when doing certain exercises
back pain
muscle fatigue when holding an upright posture.

Pelvic Floor Therapy Can Help!

Pelvic floor therapy can help increase strength and decrease symptoms of diastasis recti. A treatment plan for diastasis recti can include corrective exercise and activity or movement modifications.

I find it important to do exercises that fit into your lifestyle and what you have going on at the moment.

So if you're a new mom, we do exercises that may involve lifting mechanics similar to lifting a car seat or putting the stroller in the car.

If you're a more seasoned mom, we may be doing exercises that carry over to your crossfit or power yoga workouts.

Two treatment plans rarely look the same and they are tailored to your individual needs.